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July 2009
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July 2009
Step and Sculpting at Health Works
Summary:
Step & Sculpt combines a fun step class with a challenging sculpting workout to top everything off!
Location:
Health Works
Upcoming Dates:
7/1/2009
7/6/2009
7/8/2009
7/13/2009
7/15/2009
More...
Yoga Classes at Health Works
Summary:
Three different Yoga classes: Good Morning Yoga, Beginners Yoga and Yoga (See Description for dates & times of all classes)
Location:
Health Works
Upcoming Dates:
7/1/2009
7/3/2009
7/8/2009
7/10/2009
7/15/2009
More...
Interval Training at Health Works
Summary:
Interval training entails varying an exercise routine to include short periods of increased intensity. Almost everyone can incorporate interval training into their fitness routines.
Location:
Health Works
Upcoming Dates:
7/1/2009
7/3/2009
7/8/2009
7/10/2009
7/15/2009
More...
ZUMBA Cardio Workout
Summary:
ZUMBA is a complete one-hour cardio workout with a spicy Latin-inspired dance format.
Location:
Health Works GH Health & Wellness Ctr.
Upcoming Dates:
7/4/2009
7/5/2009
7/11/2009
7/12/2009
7/18/2009
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Floor Work & Simple Step at Health Works
Summary:
Floor exercises can be used for toning parts of the body without gym equipment. Step aerobics increase respiratory and cardiovascular fitness.
Location:
Health Works
Upcoming Dates:
7/6/2009
7/13/2009
7/20/2009
7/27/2009
8/3/2009
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Step with Suzanne at Health Works
Summary:
Step exercise is aerobics performed in a choreographed routine by stepping up onto and down from a portable platform.
Location:
Health Works
Upcoming Dates:
7/7/2009
7/14/2009
7/21/2009
7/28/2009
8/4/2009
More...
Belly Dance Kick-Off Hafla
Summary:
Join Nadia Layla at Health Works for a FREE one-hour intro to belly dancing.
Location:
Health Works Health & Wellness Center
Upcoming Dates:
7/10/2009
Belly Dancing For Fitness & Fun!
Summary:
Six-week program from July 11 to August 15, 2009
Location:
Health Works Health & Wellness Center
Upcoming Dates:
7/11/2009
7/18/2009
7/25/2009
8/1/2009
8/8/2009
Combination Prepared Childbirth & New Infant Care
Summary:
Prepared Childbirth assists couples in preparing for labor, delivery and new parenthood. New Infant Care is a an excellent course for the first-time parent.
Location:
Community Room
Upcoming Dates:
7/11/2009
Carotid Artery Disease
Summary:
Speaker: Pathanjali Sharma, MD
Location:
Wound Healing Ctr. & Conference Center
Upcoming Dates:
7/21/2009
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